لمعالجة الصداع

[الأفوكاتو]

لمعالجة الصداع, حاول الآتى:

NATURAL HEALTH MEDICINES

HEADACHE? - EAT FISH

Eat plenty of fish -- fish oil helps prevent headaches, as does ginger,

which reduces inflammation and pain.

HAY FEVER? EAT YOGURT

Eat lots of yogurt before pollen season.

Also-eat honey from your area local region ~ daily.

INSOMNIA (CAN'T SLEEP?) - HONEY

Use honey as a tranquilizer and sedative.

ASTHMA? - EAT ONIONS

Eating onions helps ease constriction of bronchial tubes.

ARTHRITIS? - EAT FISH

Salmon, tuna, mackerel and sardines actually prevent arthritis.

UPSET STOMACH? - BANANAS - GINGER

Bananas will settle an upset stomach.

Ginger will cure morning sickness and nausea.

BLADDER INFECTION? DRINK CRANBERRY JUICE

High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE

Bone fractures and osteoporosis can be prevented by the

manganese in pineapple.

PREMENSTRUAL SYNDROME? EAT CORNFLAKES

Women can ward off the effects of PMS with cornflakes,

which help reduce depression, anxiety and fatigue.

MEMORY PROBLEMS? EAT OYSTERS

Oysters help improve your mental functioning by supplying

much-needed zinc.

COLDS? EAT GARLIC

Clear up that stuffy head with garlic.

COUGHING? USE RED PEPPERS

A substance similar to that found in the cough syrups

is found in hot red pepper. Use red (cayenne) pepper with

caution-it can irritate your tummy.

BREAST CANCER? WHEAT, BRAN AND CABBAGE

Wheat, bran and cabbage help maintain estrogen at

healthy levels.

ULCERS? EAT CABBAGE

Cabbage contains chemicals that help heal both gastric

and duodena ulcers.

DIARRHEA? EAT APPLES

Grate an apple with its skin, let it turn brown and eat it to cure.

CLOGGED ARTERIES? EAT AVOCADO

Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL

Olive oil has been shown to lower blood pressure. Celery

contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS

The chromium in broccoli and peanuts helps regulate insulin

and blood sugar.

KIWI: Tiny but mighty.

This is a good source of potassium, magnesium, Vitamin E and fiber.

Its Vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away?

Although an apple has a low Vitamin C content, it has antioxidants

and flavonoids which enhance the activity of Vitamin C thereby

helping to lower the risks of colon cancer, heart attack and stroke.

STRAWBERRY: Protective fruit.

Strawberries have the highest total antioxidant power

among major fruits, which protects the body from cancer causing,

blood vessel clogging free radicals.

ORANGE: Sweetest medicine.

Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol,

prevent and dissolve kidney stones as well as

lessen the risk of colon cancer.

WATERMELON: Coolest Thirst Quencher.

Composed of 92% water, it is also packed with a giant dose of glutathione

which helps boost our immune system. It is also a key source of lycopene --

the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin

C and Potassium.

GUAVA AND PAPAYA: Winners for their high Vitamin C content.

Guava is also rich in fiber which helps prevent constipation.

Papaya is rich in carotene, which is good for your eyes,